Your endurance is the most significant factor in determining essential health and fitness results!
Recent research published by the Norwegian School of Exercise and Sport demonstrated that VO2 was the most essential fitness variable in maintaining health and improving longevity.
Heart rate is the dominant form of measuring intensity and training level in endurance exercise. The general training “zones” found on the web do not fit 97% of the population because of individual metabolic variability and fitness levels. Using estimated zones based on the 220-age formula will have minimal impact on achieving your goals and living longer. Apps have only a 3% probability of estimating your actual metabolic abilities and how you should exercise.
The only way to know if your endurance exercise routine is effective is a VO2 max test. That provides an actual number of your oxygen use per pound of body weight, and that tells you if you have maximized the effect of this fitness component on your health. Scientifically, you are better off being in the good or better category for your age. A VO2 test will get training zones that significantly improve your training results. Train more thoughtful versus just training or exercising harder.
Results from a VO2 Max Test and you personal training plan will help you
- Lose 6.7 pounds
- Feel more energetic
- Live better, live longer
- Improve mental function by optimally oxygenating the brain
- Pack more benefit into less exercise time
A VO2 measurement gets results by tuning your program to your physiology!
Testing is simple; anyone can do it!
Wear the simple mask and sensors which measure cardio-metabolic response while you exercise at increasing intensities. The data collected defines your personal response to exercise and sets your optimal training zones and plan. Your maximum is what you can do that day, not what is expected from an Olympic or Professional athlete.
This 9-17 minute profile measures your endurance (aerobic) and sprint (anaerobic) abilities. It uses that information to determine training zones specific to your metabolic response to exercise, giving you maximum results per unit of time. You will know precisely how many calories you burn in your individualized training zones.
Should you perform interval training?
Interval or sprint training is important to health and performance. The test determines your overall training plan and the needed blend of steady-state to sprint work, your readiness for sports performance, and even your ability to fight the aging process. Referred to as VO3, Neil Wolkodoff, PhD, was the first clinician to validate and apply this concept. No matter what your fitness level, this test will improve your results.
We test you in the comfort of your home on your favorite aerobic equipment. As an extra precaution, our test equipment is sterilized after each use and again just before your test. The results are most applicable to your most used piece of equipment.
Tests can be performed on upright and recumbent bikes, elliptical machines, and treadmills. Why not test and apply the information on what you use most?
Neil Wolkodoff, Ph.D., has performed over 4600 VO2 Peak profiles and has an array of assessment equipment, including a VO2Master Pro and OxyconMobile, allowing for measurement of any exercise mode you might choose for exercise at any location.
The session includes the analysis of your goals compared to the current exercise schedule, the test, interpretation, and an 8-week personalized training plan.
TESTING FEES: Home/Denver Metro Area: $249. Second family member at same appointment time, $99. All re-tests are only $125. Testing and initial results with interpretation generally take 45-55 minutes per person. Outside the Denver area, there is a travel surcharge for any trips of 25 miles or more from central Denver.
To schedule an appointment or for more information and, please contact the CCHSS via email or call 303-596-6519.
Click here for a sample report to further understand the information you will receive.
Note: sub-maximal tests performed at many athletic clubs and on some exercise equipment do not scientifically measure your abilities and levels; they project these numbers and are of very limited value. VO2/VO3 Peak or Max testing is the gold standard and valuable for determining exercise needs and levels.
