The Colorado Center for Health & Sport Science (CCHSS) offers the most extensive medical fitness, sports profile and exercise services available in the Rocky Mountain Region.

Recent News

Changes in Motivation & Research

26 Dec 2023
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There are rare but critical changes in focus, application, and terminology in sports...
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Is Denver Altitude an Advantage for Denver Athletes?

06 Jun 2023
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Is competing at Denver altitude an advantage for the home teams? Is there less oxygen...
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The Langer Lesson

16 Nov 2020
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While he didn’t win the Master’s, 63-year-old Bernard Langer is the embodiment of the...
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Protect Your Eyes from Blue Light

19 May 2020
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With work from home comes some bad news, and it doesn’t involve buying more PJs...
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This is Your Life Start improving it today!

Our unique blend of assessment and training services provide the same level of attention and direction normally reserved for Olympic athletes.
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Smart Steps

A phased assessment and exercise intervention program that over 3, 90 minute sessions provides body composition, VO2 Peak, Strength and Gait/Foot Analysis with exercise programming. After 8 weeks, you will be up and going with a personalized program that is tuned to your needs and exercise preferences.

Essentials Health/Performance Profile

Combines foot function, strength, power, balance, posture, walking mechanics, and VO2 Max. Compare yourself against average results for your gender/age group so you can focus your exercise efforts for greater weight loss or performance.

V02 Max

Not only measures fitness, but gives you a precise target heart rate plan for your metabolism so you can exercise with better results.

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Doing household chores may make you live longer
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