Tag

In running and walking, if you are like most people, your goal is to lose weight and gain fitness. If you go faster in running or walking will you actually lose more weight and gain fitness? A little bit of extra speed helps, but if you go “anaerobic” in the exercise... Read More →

It is really pretty simple, if you have limited time and want maximum results, then favor multi-joint exercises are simply the best. Why? They work a number of muscle groups at one time, and they have good carry over to activities of daily living and sports. In addition, and... Read More →

    If you are trying to lose weight or keep the weight off, how many calories you burn during exercise matters. Your goal should be to burn 1500-2500 kcal (scientific way of expressing human energy used), per week. In this case, more is better! With all the hype about... Read More →

VO2 Max Testing, or measuring you Oxygen Uptake is a very useful test in determining both your exercise strategy and your actual heart rate zones based upon your metabolism. VO2 Max testing involves using a bike or treadmill as the exercise method. During increasing effort or... Read More →