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Getting moving before your workout, no matter what your level will improve your results. Physically a warm up will get your circulation going, which will allow you to work at a higher level. Psychologically, a warm up will shift your focus to your workout, and off such things as... Read More →

    If you are trying to lose weight or keep the weight off, how many calories you burn during exercise matters. Your goal should be to burn 1500-2500 kcal (scientific way of expressing human energy used), per week. In this case, more is better! With all the hype about... Read More →