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It is really pretty simple, if you have limited time and want maximum results, then favor multi-joint exercises are simply the best. Why? They work a number of muscle groups at one time, and they have good carry over to activities of daily living and sports. In addition, and... Read More →

VO2 Max Testing, or measuring you Oxygen Uptake is a very useful test in determining both your exercise strategy and your actual heart rate zones based upon your metabolism. VO2 Max testing involves using a bike or treadmill as the exercise method. During increasing effort or... Read More →