Train the Brain

It’s no secret, as we get older we don’t think as fast. And, if you are a competitive athlete, how fast you can see, think and react determines results. In the past, what you were born with was your maximum ability. That has changed, we can train the brain!...
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Warm Up For Your Workout!

Getting moving before your workout, no matter what your level will improve your results. Physically a warm up will get your circulation going, which will allow you to work at a higher level. Psychologically, a warm up will shift your focus to your workout, and off such things as...
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