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If you were the regular exerciser four to six days per week, are you losing cardio fitness with a modified routine? Is it mental anguish or physiological fact? For the elite runner, they can still run and compare performance and feeling. High-level endurance athletes tend to be... Read More →

When LT Testing (LTT) started in Europe in the 70’s and 80’s, it was an inexpensive means to determine some effect of training and the ability of the athlete to go for an extended period. In short, unless you are riding in the Tour de France, LTT, as espoused by The Method... Read More →

In running and walking, if you are like most people, your goal is to lose weight and gain fitness. If you go faster in running or walking will you actually lose more weight and gain fitness? A little bit of extra speed helps, but if you go “anaerobic” in the exercise... Read More →