The Colorado Center for Health & Sport Science (CCHSS) offers the most extensive medical fitness, sports profile and exercise services available in the Rocky Mountain Region.

Recent News

Does Yoga Work for Golf Performance?

Golf is a sport that does require flexibility. However, many times those seeking more...
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Go Slower to Lean Up?

In running and walking, if you are like most people, your goal is to lose weight and...
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The Best Weight Training Exercises?

It is really pretty simple, if you have limited time and want maximum results, then...
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Warm Up For Your Workout!

Getting moving before your workout, no matter what your level will improve your...
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This is Your Life Start improving it today!

Our unique blend of assessment and training services provide the same level of attention and direction normally reserved for Olympic athletes.
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Smart Steps

A phased assessment and exercise intervention program that over 3, 90 minute sessions provides body composition, VO2 Peak, Strength and Gait/Foot Analysis with exercise programming. After 8 weeks, you will be up and going with a personalized program that is tuned to your needs and exercise preferences.

Essentials Health/Performance Profile

Combines foot function, strength, power, balance, posture, walking mechanics, and VO2 Max. Compare yourself against average results for your gender/age group so you can focus your exercise efforts for greater weight loss or performance.

V02 Max

Not only measures fitness, but gives you a precise target heart rate plan for your metabolism so you can exercise with better results.