A phased assessment and exercise intervention program that over 3, 90 minute sessions provides body composition, VO2 Peak, Strength and Gait/Foot Analysis with exercise programming. After 8 weeks, you will be up and going with a personalized program that is tuned to your needs and exercise preferences.
Essentials Health/Performance Profile
Combines foot function, strength, power, balance, posture, walking mechanics, and VO2 Max. Compare yourself against average results for your gender/age group so you can focus your exercise efforts for greater weight loss or performance.
Not only measures fitness, but gives you a precise target heart rate plan for your metabolism so you can exercise with better results.