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In running and walking, if you are like most people, your goal is to lose weight and gain fitness. If you go faster in running or walking will you actually lose more weight and gain fitness? A little bit of extra speed helps, but if you go “anaerobic” in the exercise... Read More →

There are now small, portable trackers that attempt to quantify your activity, both formal and informal during the day. Theoretically, this lets you know how many kcal you have burned and if you have hit your goal. They claim to track your steps, calories, distance and even sleep... Read More →