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VO2 Max Testing, or measuring your oxygen uptake, is a valuable test in determining both your exercise strategy and your actual heart rate zones based on your metabolism. It is the most essential fitness factor for a longer life. VO2 Max testing involves using a bike or treadmill... Read More →

When LT Testing (LTT) started in Europe in the 70’s and 80’s, it was an inexpensive means to determine some effect of training and the ability of the athlete to go for an extended period. In short, unless you are riding in the Tour de France, LTT, as espoused by The Method... Read More →