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If you were the regular exerciser four to six days per week, are you losing cardio fitness with a modified routine? Is it mental anguish or physiological fact? For the elite runner, they can still run and compare performance and feeling. High-level endurance athletes tend to be... Read More →

    If you are trying to lose weight or keep the weight off, how many calories you burn during exercise matters. Your goal should be to burn 1500-2500 kcal (scientific way of expressing human energy used), per week. In this case, more is better! With all the hype about... Read More →