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When LT Testing (LTT) started in Europe in the 70’s and 80’s, it was an inexpensive means to determine some effect of training and the ability of the athlete to go for an extended period. In short, unless you are riding in the Tour de France, LTT, as espoused by The Method... Read More →

VO2 Max Testing, or measuring you Oxygen Uptake is a very useful test in determining both your exercise strategy and your actual heart rate zones based upon your metabolism. VO2 Max testing involves using a bike or treadmill as the exercise method. During increasing effort or... Read More →