Does Yoga Work for Golf Performance?

Golf is a sport that does require flexibility. However, many times those seeking more flexibility may not have the fitness base to make flexibility really effective. Also, remember the old time greats who had wonderful and powerful swings -Hogan, Sneed, Trevino actually just had...
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Go Slower to Lean Up?

In running and walking, if you are like most people, your goal is to lose weight and gain fitness. If you go faster in running or walking will you actually lose more weight and gain fitness? A little bit of extra speed helps, but if you go “anaerobic” in the exercise...
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Fitness Tracking Devices: Worth It?

There are now small, portable trackers that attempt to quantify your activity, both formal and informal during the day. Theoretically, this lets you know how many kcal you have burned and if you have hit your goal. They claim to track your steps, calories, distance and even sleep...
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