Get fit faster, improve sports performance, health and loose weight with the CCHSS training system. You will spend less time, get maximum results and have more fun than you ever had during exercise.

Dr. Wolkodoff has superior expertise and knowledge to apply to any exercise situation developed over the last 15 years through research and application. The assessment equipment used to develop your program is the same equipment used by Olympic and professional athletes to focus their efforts and performance.

The CCHSS exercise center is a results multiplier because of our proprietary equipment and research-proven training progressions. The CCHSS is the only program that combines scientifically based assessments like VO2 Max and Isokinetic Strength to direct programming and measure outcome. The result is directed effort that gets superior results.


No matter what your fitness and sports performance goals, the CCHSS has an exercise & training program that will work with your schedule to get you to your goals.

CCHSS also provides physical education and tutoring for children and adolescents. We do assist those with learning disabilities as we can match exercise, coordination and visual directive skills for those who need extra attention. Often, children with these deficits can’t progress with sports and physical activity because they can’t understand the instructions or demonstrations. We work with one person at a time, and can tune into information paradigms that help the child understand and apply physical movement and sports. We are the only exercise center offering Sensory/Visual Training. What you see is what you get, and you can see better!

For those athletes in individual sports, proper training is not often available in their school program as resources and time go to sports with a large participant base, such as football or basketball.

Specific sessions and programs are matched with your goals and available time. These include:

-CCHSS training sessions 1-3 sessions per week

-Power Pilates program for golf or tennis, 1-2 sessions per week

-Individual Pilates programs, 1-3 sessions per week

-Exercise Mentor/Coaching Program which provides all testing and a comprehensive montly program, 1 session per month